Let's talk about that first hip exercise, it's called hip circles, you're gonna have to lie down for this one. And it should feel real gentle on your hip get on your back, like so, you're just gonna grab your knee. And with the assistance of your hands, you're gonna take your hip, through some circles, you can make little circles, big circles, whatever you're comfortable with.

And do this for about one minute, just to warm up your hip joint. For the next exercises, you can add a rotation if you want, we're going to go more into rotation on the next exercise anyway, that the big thing is just loosening up that hip joint. And when you pull your hands this way, I encourage you to kind of push down to really press down.

Most people feel relief in their hip joint when they do that because it kind of frees up the joints with that pressure going downwards this way. Do that for a minute on one leg, and then switch to the other side, same thing.

🎥Watch the full length video with all 6 exercises here: https://www.youtube.com/watch?v=mvIKqgL2aW8

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.