Is Heart Rate Variability A Valuable Tool For Training? |
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In this QUAH Sal, Adam, & Justin answer the question "Can you discuss your opinions on heart rate variability and new trends tailoring to HRV? Is it valuable or a waste of time?".
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Go here to learn more about Online Personal Training with our Maps Fitness Products https://www.mindpumpmedia.com/maps-fitness-products Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode here: Video - https://youtu.be/A8hqtk1tr_U Podcast - https://mindpumppodcast.com/1123-the-game-changers-movie-review-best-strategy-to-lose-bodyfat-and-build-muscle-mass-the-value-of-heart-rate-variability-more/ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump #FitnessPodcast |