💥 GET YOUR JOURNEY STARTED NOW! 💥
FREE BEGINNER'S GUIDE TO INDOOR CYCLING HERE! 👉 https://www.kaleighcohen.com
I want you to have all the resources and knowledge to reach your goals!

This 30 minute beginner indoor cycling class is going to push you to get stronger both physically and mentally to get you closer to your goals and intermediate and advanced rides!

Overview
We include sprints, climbs, rolling hills, jumps, inverted sprints, and jogs.
I call out RPMs during this workout, however, if your bike doesn't have a computer to show you RPM you can simply ride where you feel comfortable, follow my speed, or for a majority of the ride, catch the beat of the music!
Want to make this ride full-seated? Find out how to modify below!
New to my indoor cycling workouts and want a detailed description of what your 5-10 should feel like? START HERE! 👉 https://youtube.com/playlist?list=PLBJ0TIYiwZzihdgD643Q_JZ-kvakaybNG

I cannot thank you enough for working out with me! It is always better to workout with a friend, so I am so glad you were here!! Don't forget to get your FREE Beginner's Guide on my website! This will really help you maximize your training and get you closer to your goals faster!

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:33 WELCOME
0:34 - 3:01 WARM UP | Take Me to the Top by BLOU
3:02 - 5:56 CLIMBS | Get All Over It by Bronze Radio Return
5:57 - 8:34 JOGS | Stronger by CRMNL
8:35 - 11:48 SPRINTS | Don't Need It by Mindme
11:49 - 14:13 INVERTED SPRINTS | Dynamite by Native 51
14:14 - 17:04 CLIMBS | Big by LG (TEAM GENIUS)
17:05 - 19:55 ROLLING HILLS | Let Me Get to Know You by Siine
19:56 - 22:03 JUMPS | BOOM BOOM by HAPPY BOY
22:04 - 24:47 SPEED OVER SADDLE | What I'm All About by Princess Akaina
24:48 - 27:26 SPRINTS | Zanobi by Catiso
27:27 - 30:42 COOL DOWN | Something Beautiful by BEL
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If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohencycling

⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/_Bk38382WMc

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#30Minute #Beginner #IndoorCycling #SpinningClass