https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

Suitable for people over 60 years old.
1. Improve blood circulation in lower limbs.
2. Improve knee strength and stability.
36 seconds one time, 3-4 times a day

When people get old, the first symptoms are the decline of the feet, weakness in walking, muscle loss, stiff ligaments, etc.

This is because the feet are the farthest away from the heart. When the heart function declines, the circulation of the feet is given up first. If you don't exercise your feet, they will age quickly.

This action seems to exercise the feet, but in fact it exercises the function of the heart. It helps to increase the kinetic energy of the heart.

Elderly people lose thigh muscles very quickly, resulting in weakness in the legs, overcompensation in the knees, and stiff knees, which can easily lead to knee injuries. This discipline helps strengthen the thighs and knees, improves flexibility, and prevents knee injuries.

Although there is a sequence of aging, if you want to fight aging and stay young, you must perform daily full-body exercises. The body is a system, and you must ensure that every part and joint is strong and flexible, and then practice every day to maintain this state, and you will stay young, and you will be confident, optimistic, and cheerful.

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