You asked, we delivered - 45 minutes of full body cardio work on your mini stepper! In this workout, Sunny Trainer Sydney will take you through a variety of cardio intervals, paired with bodyweight exercises to work your entire body. All you need for this workout is a mini stepper, a little bit of space and some water. Let’s get after it Sunny fam!

45 Minute Mini Stepper Cardio Circuit + Bodyweight Workouts
Workout Length: 45 Minute
Workout Level: Intermediate-Advanced
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:45 | Warmup – 3 minutes
💨 4:58 | Recovery – 15 seconds

CARIO & STRENGTH CIRCUIT – ROUND 1
🔥 5:17 | Full Step – 1 minute
💨 6:15 | Recovery – 15 seconds
🔥 6:30 | Quick Step – 1 minute
💨 7:30 | Recovery – 15 seconds

BODYWEIGHT CIRCUIT – ROUND 1
🔥 7:44 | Leg Lift + Toe Touches – 45 seconds
💨 8:28 | Rest – 15 seconds
🔥 8:44 | Bicycles – 45 seconds
💨 9:27 | Rest – 15 seconds
🔥 9:44 | Russian Twists – 45 seconds
💨 10:28 | Rest – 15 seconds
🔥 10:45 | Plank + Knee Dips – 45 seconds
💨 11:28 | Rest – 30 seconds

CARIO & STRENGTH CIRCUIT – ROUND 2
🔥 12:00 | Quick Step – 1 minute
💨 13:00 | Recovery – 15 seconds
🔥 13:13 | Full Step – 1 minute
💨 14:13 | Recovery – 15 seconds
🔥 14:28 | Quick Step – 1 minute
💨 15:27 | Recovery – 15 seconds

BODYWEIGHT CIRCUIT – ROUND 2
🔥 15:45 | Squat + Crunch – 45 seconds
💨 16:28 | Rest – 15 seconds
🔥 16:45 | Curtsy Lunges – 45 seconds
💨 17:28 | Rest – 15 seconds
🔥 17:45 | Sumo Squat + Double Pulse – 45 seconds
💨 18:30 | Rest – 15 seconds
🔥 18:44 | Alternating Back Lunges – 45 seconds
💨 19:42 | Rest – 30 seconds

CARIO & STRENGTH CIRCUIT – ROUND 3
🔥 20:16 | Quick Step – 1 minute
💨 21:14 | Recovery – 15 seconds
🔥 21:28 | Full Step – 1 minute
💨 22:27 | Recovery – 15 seconds
🔥 22:43 | Quick Step – 1 minute
💨 23:43 | Recovery – 15 seconds

BODYWEIGHT CIRCUIT – ROUND 3
🔥 24:00 | Eccentric Push Ups – 45 seconds
💨 24:45 | Rest – 15 seconds
🔥 25:00 | Sit up + Tabletop – 45 seconds
💨 25:45 | Rest – 15 seconds
🔥 26:00 | Commandos – 45 seconds
💨 26:45 | Rest – 15 seconds
🔥 27:00 | Swimmers – 45 seconds
💨 27:45 | Rest – 1 minute

ULTIMATE TABATA BURNER – SET 1
🔥 28:57 | Full Step – 20 seconds
💨 29:18 | Rest – 10 seconds
🔥 29:27 | Full Step – 20 seconds
💨 29:48 | Rest – 10 seconds
🔥 29:58 | Full Step – 20 seconds
💨 30:18 | Rest – 10 seconds
🔥 30:27 | Full Step – 20 seconds
💨 30:48 | Rest – 10 seconds
🔥 30:58 | Full Step – 20 seconds
💨 31:17 | Rest – 10 seconds
🔥 31:29 | Full Step – 20 seconds
💨 31:48 | Rest – 10 seconds
🔥 31:58 | Full Step – 20 seconds
💨 32:19 | Rest – 10 seconds
🔥 32:28 | Full Step – 20 seconds
💨 32:49 | Rest – 30 seconds

ULTIMATE TABATA BURNER – SET 2
🔥 33:30 | Quick Step x2, Full Step x2 – 20 seconds
💨 33:48 | Rest – 10 seconds
🔥 33:58 | Quick Step x2, Full Step x2 – 20 seconds
💨 34:18 | Rest – 10 seconds
🔥 34:28 | Quick Step x2, Full Step x2 – 20 seconds
💨 34:48 | Rest – 10 seconds
🔥 34:58 | Quick Step x2, Full Step x2 – 20 seconds
💨 35:18 | Rest – 10 seconds
🔥 35:29 | Quick Step x2, Full Step x2 – 20 seconds
💨 35:48 | Rest – 10 seconds
🔥 35:58 | Quick Step x2, Full Step x2 – 20 seconds
💨 36:18 | Rest – 10 seconds
🔥 36:28 | Quick Step x2, Full Step x2 – 20 seconds
💨 36:49 | Rest – 10 seconds
🔥 37:02 | Quick Step x2, Full Step x2 – 20 seconds
💨 37:20 | Rest – 30 seconds

ULTIMATE TABATA BURNER – SET 3
🔥 38:01 | Quick Step – 20 seconds
💨 38:21 | Rest – 10 seconds
🔥 38:29 | Quick Step – 20 seconds
💨 38:48 | Rest – 10 seconds
🔥 38:59 | Quick Step – 20 seconds
💨 39:18 | Rest – 10 seconds
🔥 39:29 | Quick Step – 20 seconds
💨 39:48 | Rest – 10 seconds
🔥 39:58 | Quick Step – 20 seconds
💨 40:17 | Rest – 10 seconds
🔥 40:28 | Quick Step – 20 seconds
💨 40:47 | Rest – 10 seconds
🔥 40:58 | Quick Step – 20 seconds
💨 41:17 | Rest – 10 seconds
🔥 41:28 | Quick Step – 20 seconds

COOLDOWN
💨 41:47 | Slow Step – 1 minute
💨 43:03 | Shoulder Stretch (Right Arm)
💨 43:33 | Shoulder Stretch (Left Arm)
💨 44:00 | Hamstring Hang
💨 44:41 | Hamstring Stretch (Right Leg)
💨 45:12 | Hamstring Stretch (Left Leg)
💨 45:36 | Quad Stretch (Right Leg)
💨 46:02 | Quad Stretch (Left Leg)
💨 46:28 | Back Extension Stretch
💨 46:54 | Child's Pose

END WORKOUT

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FITNESS EQUIPMENT USED
► Total Body Advanced Twisting Stepper Machine SF-S0979: https://bit.ly/SF-S0979

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