"Risk factors and the natural history of accelerated knee osteoarthritis: a narrative review”
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-020-03367-2

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The staging system of knee arthritis is commonly used by doctors to help determine how severe your knee osteoarthritis is.

Knowing what stage you are in helps doctors recommend treatments appropriate for your specific situation.

But this system is not complete! It has many assumptions that we believe are false. This means the recommendations from doctors, based on what stage of knee arthritis your in, might NOT be good for you!

There are 2 main flaws with this:
The first is that knee cartilage does not heal and there is only degeneration over time no matter what you do. In other words, you’re doomed if you start having knee arthritis.

The second flaw is that you cannot function without some loss of cartilage and that knee replacement surgery is necessary. We know this to be wrong because we’ve helped so many people over the years avoid surgery even though they have “bone-on-bone” knee arthritis.

At the end of this video, Dr. David discusses an alternative system that is more focused on the possibility of healing knee arthritis so that you can get back to being active, healthy, and mobile again.

💊 "10 Important Habits To Start When Trying To Avoid Knee Replacement Surgery" [habit 5]
https://www.youtube.com/watch?v=iJKu2AI8CmI&t=403s

🦵Learn more about the “Knee Arthritis Recovery Program” Dr. David mentions in this video:
https://www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

🎥 Here’s a link to our knee arthritis video playlist so you can find more specific help in fixing the long-term problem.
“Knee Arthritis Pain Help” https://youtube.com/playlist?list=PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

00:00 How Long Does It Actually Take Knee Arthritis To Progress?
00:19 About Accelerated Knee Osteoarthritis
02:40 Risk Factors
03:42 Typical Knee Osteoarthritis Progress
09:54 Meniscus surgery speeds up knee arthritis
12:12 4 tips on how to slow down and even stop progression of knee arthritis

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.