Many people that get focused on fixing their knee arthritis so that they can avoid surgery start thinking about what foods to eat.

In our opinion the keto diet and intermittent fasting offer the best guidance on how to eat. Learn more about how keto and intermittent fasting actually go very well together here in this book:
FREE audio book “KetoFast” by Dr. Joseph Mercola on Audible here: https://amzn.to/3gv2Bmo
Get the physical book here: https://amzn.to/3smaMUI
And get the ebook here: https://amzn.to/3sfia4j

In this video, Dr. David talks about how these 2 diet change can help you battle knee arthritis.

🦵Learn more about the “Knee Arthritis Recovery Program” Dr. David mentions in this video:
https://www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

⚡️Here’s a link to our knee arthritis video playlist so you can find more specific help in fixing the long-term problem.
“Knee Arthritis Pain Help” https://youtube.com/playlist?list=PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

00:00 The 2 Best Diet Changes To Make Today To Battle Knee Arthritis
00:26 Intermittent Fasting For Knee Arthritis
02:32 KetoFast Book By Dr. Joseph Mercola
03:10 Keto Diet For Knee Arthritis
05:04 Doing Your Own Research
07:20 Potential Problems Of Keto and Intermittent Fasting
12:40 How Important Are These Changes For Knee Arthritis?

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.