Sathiya Sam (@sathiyamesam) Instagram

Website
https://www.sathiyasam.com/

Podcast
https://www.sathiyasam.com/podcasts/unleash-the-man-within-2

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00:00 Introducing Sathiya Sam - Expert on Porn Addiction Recovery
02:49 His background and how he got into the field of pornography.
02:39 The silent epidemic of pornography.
07:43 Tapping into something that is so biologically wired into us.
09:29 The deeper the hooks go, the harder it is to get out of it.
12:48 How this can mold a child’s brain.
15:52 At what moment did he notice a problem and how did he stop?
18:56 Is there an archetype that tends to be addicted?
20:07 What’s on the other side of this?
22:28 Porn vs. video game addiction.
26:30 What drives someone to stop?
29:29 Why porn is an intimacy disorder.
The 3 Pillars of Recovery.
31:09 #1 - Emotional fitness.
31:53 #2 – Transformation of the heart.
32:20 #3 – Identity shifting.
33:26 How the things that we watch bring clues to our trauma.
39:38 The need for more protection for minors.
43:37 The four major effects on the brain.
47:40 Porn and ADHD.
48:39 Common triggers connected to pornography addiction
52:28 The pressure on women with body image issues.
55:49 Fast food intimacy.
59:25 Sobriety vs. freedom.
1:04:42 Getting in touch with your future self.
1:07:16 Casting a new vision to stay motivated.
1:10:19 Porn, the modern-day cigarette.
1:11:43 Is there a cultural shift?
1:12:35 Some examples of the craziest situations he has helped people through.
1:16:03 The benefits of quitting porn.
Related Links/Products Mentioned
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https://prxperformance.com/mindpump

Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
http://mapsmusclemommy.com/

The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction
https://amzn.to/3wT45iT

How Many People Actually Watch Porn? | Psychology Today
https://www.psychologytoday.com/us/blog/everyone-on-top/202309/how-much-porn-do-americans-really-watch

Mind Pump #2217: Dr. Jordan B. Peterson
https://mindpumppodcast.com/2217-dr-jordan-b-peterson/

This Is Why Many Women Watch Porn | Psychology Today
https://www.psychologytoday.com/us/blog/all-about-sex/202006/is-why-many-women-watch-porn

If You Ignore Porn, You Aren't Teaching Sex Ed - The New York Times
https://www.nytimes.com/2021/06/14/opinion/sex-ed-curriculum-pornography.html

Watch Money Shot: The Pornhub Story | Netflix Official Site
https://www.netflix.com/um/title/81406118

The association between problematic pornography use and eating disorder symptoms among heterosexual and sexual minority men
https://pubmed.ncbi.nlm.nih.gov/37011472/

Billie Eilish says watching porn from age 11 'really destroyed ... - CNN
https://www.cnn.com/2021/12/15/entertainment/billie-eilish-porn-scli-intl/index.html

Everything you think you know about addiction is wrong - TED
https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong

Pornography consumption as existential escape from boredom
https://www.sciencedirect.com/science/article/pii/S0191886922003075

Can Excessive Masturbation Cause Infertility - Birla Fertility & IVF
https://birlafertility.com/blogs/can-excessive-masturbation-cause-infertility/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Johann Hari (@johann.hari) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram


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