Building Your Will To Improve, Cultivating Peace, & What Makes Model Health | Shawn Stevenson |
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Building Your Will To Improve, Cultivating Peace, & What Makes Model Health | Shawn Stevenson On this episode you will learn: * The culture I grew up in, and how it set the stage for later health problems. * What being biracial taught me about acceptance. * The first person in my life who instilled the importance of education. * How to decide to stop being aggressive and self-centered. * My greatest inspirations in life. * The experience that sparked my thirst for knowledge (and passion to help others). * The importance of honoring your standards. * What my morning routine looks like (and what I’ve learned about being flexible!) * How to gracefully distance yourself from toxic relationships. * The biggest lessons I’ve learned from co-parenting. * My advice for couples who work together. * Why changing your health actually means deciding to shift your identity. * How to clean up your social media feeds, and set a standard in your home. * The key to finding true fulfillment. * Two life-changing lessons I’ve learned from The Model Health Show. * The link between kindness and authenticity. * How to get others on board with your vision. * The main piece of advice I would give my children about being successful in their lives. Timestamps: 00:00 Introduction 14:00 Shawn's story 17:00 The seeds of aggression 22:00 Honoring your Story 29:52 Recoving my health 39:20 Romantic Ideas about Relationship 46:28 Co-parenting 51:12 Advice on couples working together Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #peace #growth #kindness #authenticity |