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30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, Home Workout)
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Welcome to this 30 min full body HIIT workout that will burn up to 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both fat loss and building strength. The workout is intense, but most importantly, it's effective and will get you sweating!

This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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