When you lose weight you’ll generally lose fat and some muscle, despite your best efforts… But why should you care about minimising that muscle loss when you’re trying to weight?

Stacey and Jaymie talk through the impact of muscle on your metabolism, the way you feel, the way your clothes fit, how independent you feel… and so much more!

After coaching 1000s of women, we know that the ones who are most successful with keeping weight off long term, tend to have developed a habit of exercise that they keep up. Listen in to find out why!

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

#weightloss #weightlossjourney #podcastclips