Get ready for a super sweaty hour long workout 💦 60 min HIIT Workout that will make you feel unstoppable! You have to try this one Team, it's going to challenge you but trust yourself, you CAN do it. Burn calories, burn fat, get your heart pumping and feel amazing. Let's do it!

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▸ Level: Advanced
▸ Time: 60 min + cool down
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on, no rest
▸ Full Body 50 sec on, 10 sec off
▸ ABS 30 sec on, no rest
▸ Lower Body 50 sec on, 10 sec off
▸ Upper Body 50 sec on, 10 sec off
▸ Full Body Finisher 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.