Full-body power sweat sesh will tone and sculpt your entire body. You can do this full-body strength workout with dumbbells or medicine ball. Get ready to burn a lot of calories and build lean body mass! Let's crush it team! ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Lower Intensity resistance training involves the performance of physical exercises which are designed to improve strength and endurance. Power workout for full-body include dumbbell exercises and medicine ball exercises! You'll still sweat those calories off with the added benefit of toning your body. This 45-Minute workout will put your body and mind on fire! I'm using set of 10 lb dumbbells and 14 lb MEDICINE BALL! Medicine ball is completely optional!

STRENGTH TRAINING WORKOUT
0:00 Warm Up
0:30 Open Step + Punches
1:30 Air Squats
2:40 Step Up With Knee Raise

BLOCK 1 (2)
4:25 Dumbbell Bench Curtsey Lunges
6:45 Lunge With Bicep Curl
9:00 Chest Press to Skull Crusher
11:00 Seated BO Reverse Fly

BLOCK 1 (2)
19:45 Squat To Bench
20:45 Plank Wide Grip Row
22:20 Medicine Ball Alternating Push Ups
23:55 Knee Crunch

BLOCK ADD-ON
30:20 Wood Chopper
33:40 Dead Lift to Bicep Curl + Over Head Press
37:45 Burpee Puch Up + Knee To Elbow
43:20 Medicine Ball Sit Up Crunch

DISCLAIMER

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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