DISCLAIMER: As this is a demonstration, please DO NOT follow or attempt to try this at home without having a professional to guide you through the process as it may lead to serious injuries.

Now, who is ready to break boards and other items that we saw on our first episode? You have finally come to the point where we will prepare you how to mentally and physically train yourself to actually obtain the skills necessary to break items with your bare hands.

o How to make a proper fist.
o Conditioning your hands for breaking.
o Review holding techniques and target focus

Taekwondo is one of two internationally recognized sports in the Olympic Program as it was adopted as an official medal sport at the 2000 Sydney Games by the International Olympic Committee (IOC). Make sure to like the video, and subscribe to our channel for the numerous contents hosted by KCCLA!

Operated by the Korean government's Ministry of Culture, Sports and Tourism, the Korean Cultural Center is dedicated to providing insights into the rich cultural heritage of Korea. We encourage everyone to visit and learn something new about a nation with a history spanning more than 5,000 years.


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