We will review the basic techniques from EP 2 & EP 3 to demonstrate the practical
application in sparring and self-defense scenarios. As always to prevent any injuries, we
will accompany these trainings with the appropriate stretches and exercises.

o Review of Blocks and Kicks
o Introduction to movements
o Forward and Backward Slide
o Sliding with blocks

Taekwondo is one of two internationally recognized sports in the Olympic Program as it
was adopted as an official medal sport at the 2000 Sydney Games by the International
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