We pop to the top with this pop-themed rolling hills cycling class! This 30-minute ride is heavy on the hills, but we still have a variety of sprints, jogs, and climbs!
We will burn calories, build endurance, and kick butt with this ride!

This 30-minute rhythm power indoor cycling workout is meant to take you to the next level. This is your go-to ride when you need a mood and energy boost or just want to feel like the bomb!

This ride is more than just a workout, it’s going to show you what you are made of, help you forget about stress, and prove to you just how powerful you are!

This cycling class is filled with powerful songs and choreography to get your heart pumping and your mood lifted!

I could not be more excited about you being here for this workout! Let’s kick some butt!

THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://bit.ly/3msGmhM

OR

The Dessert AKA The Stretch! https://bit.ly/3bmkPka

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 2:50 WARM UP | Right Here Right Now by PRTY ANML
2:51 - 5:34 ROLLING HILLS | Get It Done by Laurell
5:35 - 8:03 FREEZES/JUMPS | Delilah by WEARETHEGOOD
8:04 - 11:24 SPRINTS | Run Boy Run by Snake City
11:25 - 14:16 CLIMBS | I'd Rather Cry by Jane & The Boy
14:17 - 17:17 ROLLING HILLS | For Motivation by CLNGR
17:18 - 19:56 INVERTED SPRINTS | OMW by HIGHTOPS
19:57 - 23:11 JUMPS | No Stoppin' Me by WOLVES
23:12 - 28:08 ROLLING HILLS | Embers by KillWill
28:09 - 31:03 COOL DOWN | Times Like These by Night Arcade
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New to my indoor cycling workouts? START HERE! 👉 https://bit.ly/3nGbglZ

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohencycling

⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness


🎶 Jam out anytime and anywhere! Here is this Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/6DXSl0sXsw4FUof9x0xw6G?si=544586c19c414327

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ Fitness tips, recipes, a FREE fitness journal template, and loads more! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://bit.ly/3pOCt8F

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Get your own butt-kicking KCF fit wear here! 👉 https://kaleigh-cohen-fitness.myspreadshop.com

⭐️ Share this cycling workout with a friend👉 https://youtu.be/F-SzhDAXbVs

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

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#30minute #POP #CyclingWorkout