Killer power HIIT workout today! Let's blast fat, build muscle and get a toned fit upper body. This is your ultimate fast fat-burn, and total body sculpt HIIT strength workout challenge. Calorie-blasting total-body high-intensity interval training workout targets back, shoulders, arms, and abs fat (some legs) Join Transform membership program here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

➡️ equipment I'm using today
10 Lbs, 12 Lbs dumbbells set

Get back your lean arms, strong and sculpted back, and flat abs with this killer HIIT Workout. This HIIT strength workout with weights will give you a full-body workout with a strong upper-body focus. Burn off more excess fat from your upper body than you could in a traditional weight-loss routine. HIIT workouts are the best way to burn fat and lose weight quickly, especially in your midsection. The upper body exercises with weights will target arm fat, back fat, oblique fat, shoulder fat, and abs helping you to build muscle and get a toned upper body.
Let’s blast those stubborn fat cells and remove that flabby back, arm, and abs fat.
This will be a powerful and effective workout routine. You'll work at your optimal heart rate, boosting your metabolism and sculpting your upper body.

0:00 HIIT STRENGTH WORKOUT
1:00 OPEN STEP PUNCHES
2:00 SQUAT KICK
3:08 JACK TO PLANK
4:18 KNEE TO ELBOW TO PLANK JACK

5:47 STAGGERED SQUAT WITH ARNOLD PRESS
8:10 DEADLIFT / WG ROW / HIGH PULL
10:27 LUNGE WITH NEGATIVE / BICEP CURL TO FLY
12:48 FROGGER BC TO PUSH UP
15:08 BRIDGE CHEST FLY TO CG PRESS

BLOCK 3 90 WORK / 20 REST (2 ROUNDS )
18:00 BENT OVER SEESAW NG ROW
19:48 SA FRONT RAISE
21:42 BENT OVER RG ROW / TRICEP KICKBACK
23:30 SA WG OH PRESS
25:12 BEAR WALKS OUT TO SIDE PLANK / DOLPHIN PLANK
36:34 SIT UP TO WEAVE CRUNCH
C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/egX-Kf-6wAE
#juliettewooten #hiit #hiitworkout