Prepare to sweat, burn, and sculpt with my KILLER 60-min metabolic HIIT workout! Weight loss cardio, total body metabolic conditioning with weights + abs workout 🔥 Supercharged fat-burning HIIT workout is intense but designed for all fitness levels (60 exercises / 60 /10 HIIT timer) to see radical change repeat this HIIT for 4-6 weeks (2 times a week) RESULTS GUARANTEED I'm using 7.5 Lb. 10Lb. weights 🔥 join Transform membership program here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join

How to stay fit during the cruise ?:))) You can stay fit on your vacation as well! Stay with us! Take your fat burn to the next level with my new 60-minute extreme calorie burn HIIT workout challenge that’s guaranteed to sculpt and shape an amazing body. This follow-along HIIT workout helps you eliminate body and belly fat, get fit, and stay fit. Get in shape and stay in shape for life.
We are doing total body HIIT cardio body sculpting with weights. The fat-burning workout combines compound exercises for legs, back, arms, and abs exercises. This workout is fun, dynamic, and an excellent 60-min calorie-burning sesh. Do it for 10 days and see results for yourself. Check out my website and connect with me on social media!

0:00 METABOLIC HIIT
0:30 step touch
2:00 side lunge
3:28 drop squat punch
5:08 90' bicep curl
6:46 squat lateral raise / bicep curl
8:18 bicep curl oh press
9:58 lunge knee lift bicep curl R
11:32 lunge knee lift bicep curl L
12:58 plie squat v press
14:46 deadlift poll to bicep curl
16:16 deadlift to wg row
17:44 deadlift to clean press
19:27 squatted front press
21:00 plie squat calve raise
22:30 woodchopper to OH press
24:17 SL deadlift to row R
25:42 SL deadlift to row L
27:10 deadlift to fly
29:00 skier squat to punch
30:24 skier squat to OH punch
31:56 skier squat to drop squat
33:34 burpee to push-up
35:05 side squat to angel
36:38 deadlift to frogger
38:14 prisoner to bicep curl
39:56 kneeling glute thrust
41:20 halo
43:12 bridge chest press
44:40 sit up bicep curl
46:00 jackknife to squat
47:49 side plank row oh press R
49:20 side plank row oh press L
50:56 frogger to bear
52:32 sit up to OH press
54:02 frogger bridge to sit up
55:36 upward dog to downward facing dog

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
💥 check out www.fitnessboss.fit

D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/4UL_zknq854
#juliettewooten #weightlossprogram #hiitworkout