00:00 Ten Tips for a Leaner Fitter Body After Age 40.
04:55 #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work).
11:34 #2 - Go to bed and wake at the same time.
14:43 #3 - Cold rinse in the morning.
18:02 #4 – Eat high protein.
21:02 #5 – Drink 1/2 to 1 gallon of water.
23:13 #6 - No social media or news for the first 90 mins upon waking.
26:13 #7 - Gratitude before bed.
28:21 #8 - Box breathing before bed.
31:05 #9 – 5-minute movement every hour that you sit.
34:22 #10 - Eat easily digestible foods.
Related Links/Products Mentioned
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December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com/

How to Box Squat to Improve Your Squat Form – Mind Pump TV
https://youtu.be/FsGNk8Z74FE

How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
https://youtu.be/9XRRXaUpnLk

How to Trap Bar Deadlift – MP TV
https://youtu.be/iFPVBg5gwQY

Mind Pump Unilateral Training Workout Mod
https://products.mindpumpmedia.com/free

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Mind Pump #1477: Is Social Media Killing Your Gains?
https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

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