High burn, low impact 30 min CARDIO HIIT workout today. This knees friendly no equipment workout is for full body sculpting, cardio vascular health and fast metabolic weight loss jumpstart. Burn up to 450 cal 🔥 Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

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// Workout Breakdown //
0:00 30 MINUTE HIIT CARDIO
BLOCK 1
0:30 AIR SQUATS
AIR SQUATS + ARM WORK (T)
AIR SQUATS + TAP BACK (45’)

BLOCK 2
4:55 WALK TO PLANK + SHOULDER TAP
WALK TO PLANK + LEG LIFT
WALK TO PLANK + DOWN DOG

BLOCK 3
10:58 KICK WITH KNEE LIFT
KICK R + KNEE LIFT R
STANDING KNEE LIFT WITH ARMS RL ALT

BLOCK 4
RARE LUNGES TO CALF RAISE
15:48 RARE LUNGES TO SIDE SQUAT
RARE LUNGES / SIDE SHUFFLE

BLOCK 5
18:56 SQUAT TO BEAR
BEAR TO DOG
LOW WALK (FRONT) TO BEAR CRAWL BACK

BLOCK 6
23:40 BRIDGE + CHEST FLY (STRAIGHT ARMS)
SL BRIDGE + FRONT TO BACK (STRAIGHT ARMS)
ROLL UP SL LIFT TO RUSSIAN TWIST

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video LOW IMPACT HIIT CARDIO WORKOUT 30 MIN | Juliette Wooten
#cardio #hiit #juliettewooten