LOW IMPACT HIIT CARDIO WORKOUT 30 MIN | BURN 450 CAL 🔥 Juliette Wooten |
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High burn, low impact 30 min CARDIO HIIT workout today. This knees friendly no equipment workout is for full body sculpting, cardio vascular health and fast metabolic weight loss jumpstart. Burn up to 450 cal 🔥 Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1
JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 100 DAY OBSESSION Playlist ⤵️ https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s 💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️ https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s 💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️ https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1 ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! You can buy magic circle here ➡️ My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏 MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/us/en 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten 👚 SHOP High-Quality Merch juliette-wooten-2.creator-spring.com // Workout Breakdown // 0:00 30 MINUTE HIIT CARDIO BLOCK 1 0:30 AIR SQUATS AIR SQUATS + ARM WORK (T) AIR SQUATS + TAP BACK (45’) BLOCK 2 4:55 WALK TO PLANK + SHOULDER TAP WALK TO PLANK + LEG LIFT WALK TO PLANK + DOWN DOG BLOCK 3 10:58 KICK WITH KNEE LIFT KICK R + KNEE LIFT R STANDING KNEE LIFT WITH ARMS RL ALT BLOCK 4 RARE LUNGES TO CALF RAISE 15:48 RARE LUNGES TO SIDE SQUAT RARE LUNGES / SIDE SHUFFLE BLOCK 5 18:56 SQUAT TO BEAR BEAR TO DOG LOW WALK (FRONT) TO BEAR CRAWL BACK BLOCK 6 23:40 BRIDGE + CHEST FLY (STRAIGHT ARMS) SL BRIDGE + FRONT TO BACK (STRAIGHT ARMS) ROLL UP SL LIFT TO RUSSIAN TWIST D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day! https://www.youtube.com/c/JulietteWooten Thanks for watching this video LOW IMPACT HIIT CARDIO WORKOUT 30 MIN | Juliette Wooten #cardio #hiit #juliettewooten |