BURN-TONE-REPEAT with my 60-min total body metabolic YOGA HIIT workout with weights! Low-impact but high-calorie burn HIIT will promote weight loss, burn belly fat, and increase body flexibility. Intense, sweaty fat-burning HIIT designed for all fitness levels - can be done ANYWHERE! Do this flow for 10 DAYS and see RESULTS for yourself! ❤️ FEELS AMAZING AFTER ❤️ join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join

Full body strength, flexibility, core, balance, and even relaxation - all in 1 hour HIIT YOGA workout.

C O N N E C T
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💥 check out www.fitnessboss.fit

0:00 METABOLIC YOGA HIIT
0:24 HIIP CIRCLES
1:38 CAT COW
3:30 DOWNWARD DOG TO UPWARD DOG
4:50 KNEE TO ELBOW (WEIGHTS)
8:02 PUPPY WITH LEG LIFT
9:42 THREAD THE NEEDLE (WEIGHTS)
12:40 BALANCING PLANK
14:24 DYNAMIC GATE POSE (WEIGHTS)
17:35 DOWNWARD DOG TO PUSH-UP
19:10 LOW LUNGE WITH BICEP CURL
22:14 CAMEL POSE
33:16 WARRIOR 3 (WEIGHTS)
47:16 COW FACE POSE
36:40 UPWARD PLANK

D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtu.be/8DyPinugpwk
#juliettewooten #yogahiit #hiitworkout