Congratulation! Let's MAXOUT our efforts and finish the 21-day challenge strong! We are doing a 50-min total body insanity Tabata workout today! Cardio, weight training, and abs on a timer.
Subscribe to my channel here ➡️ https://www.youtube.com/c/JulietteWooten What you need ⤵️

➡️ equipment I'm using today
Dumbell set 8 Lb
21-DAY Transformation Challenge playlist ➡️ https://www.youtube.com/watch?v=yaanVbVTkYM&list=PLVdC1bJlTl46wdOFaBgi87AJjCiv6M6qs&index=1
This video is part of my 21-day workout series. Follow the complete series to lose weight in 21 days!

It is estimated that it takes people 21-28 days to form a new habit. This 21-Day Workout Challenge is a commitment to making physical health a priority by moving your body for 30-50 minutes each day for 21 days to form a new healthy habit. Shape your body in the 21 DAYS challenge is almost complete! Let's do it!

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WORKOUT DESCRIPTION
This workout includes a high-intensity Taabata HIIT workout, an efficient full-body routine for you to get in shape this September. Various exercises with weights to add strength and bodyweight exercises will keep your heart healthy. Total body compound exercises are going to make you sweaty, will burn your fat, and build lean muscle and incredible stamina.
Get ready to commit fitness to your body for the next 21 days.

0:00 shape your body in 21 days
0:30 bodyweight squat
2:40 jumping jack to bear
7:00 squat to overhead press
11:50 burpee push-up jack
16:52 squat and leg lift

D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.

You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
#21daychallenge #juliettewooten #transformation #tabata