A high-Intensity workout that is fast, fun & results-driven. Let's burn fat, build muscle sculpt your body all over - plus the ABS finisher today! Get ready to MAXOUT your DAY 10 of the 21-Day Challenge! We are doing cardio HIIT, strength training, and abs exercises. https://bit.ly/3TK9ijA What you need ⤵️


➡️ equipment I'm using today
Dumbbells set 10 Lb, 5 Lb

What to expect from this workout:
If you’re looking for a weight loss and muscle-building workout challenge to help you get in the best shape of your life, look no further than our new MAXOUT 21-day transformation challenge.
For today's sesh, get ready to KILL YOUR CALORIES and burn crazy amounts of calories with the MAXOUT Challenge day 9! This workout is designed to keep you lean and toned by combining low-impact cardio, compound strength exercises, and ABS HIIT and Pilates exercises.

So, if you’re ready to transform your body and life, start our 21-day transformation challenge today!

0:00 21-Day MAXOUT Challenge
0:30 Warm Up
5:00 Frogger Squat Bicep Curl
7:35 Squat with CG Bicep
12:20 Lunge to Kick
18:20 Prisoner to Reverse Lunge
22:08 Bear to Butt Kicks
36:40 ABS

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
💥 check out www.fitnessboss.fit

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/BqMGHzTcbBc
#juliettewooten #workoutchallenge #maxout #hiit