Get ready to MAXOUT DAY 4 of the 21-Day Challenge! KILLER HIIT workout to burn fat, build muscle, and get toned all over. Cardio HIIT, total body strength training, ABS, and Pilates finisher - all in one full-body workout. https://bit.ly/3TK9ijA What you need ⤵️
need ⤵️

➡️ equipment I'm using today
Dumbells set 10 Lb, 15 Lb, 30 Lb

What to expect from this workout:
If you’re looking for a weight loss and muscle-building workout challenge to help you get in the best shape of your life, look no further than our new MAXOUT 21-day transformation challenge.
For today's sesh, get ready to KILL a full-body workout and burn crazy amounts of calories with the MAXOUT Challenge day 4! This workout is designed to keep you lean and toned by combining low-impact cardio, compound strength exercises, ABS HIIT, and Pilates workouts. We have 8 high-intensity training blocks and abs and pilates finisher.
This 21-day workout challenge will help you lose weight, build muscle, improve your fitness level and get in the best shape of your life. The fat-burning challenge includes workouts and diet plan suggestions that are easy to follow and designed to get results. It also has a community support system that can answer your questions and help you stay on track. All you have to do to join our private FB group.
The 21-Day transformation challenge will take your physical fitness to the next level with this high-calorie-burning total body workout program!

The challenge includes:
A 21-day workout plan.
A meal plan if you choose to use Transform App
Access to a private Facebook group for support and motivation during MAXOUT Challenge.
The 21-Day Transformation Challenge is the perfect way to jumpstart your fitness journey (this is not a beginner program, but you can do it)

The workout plan features cardio, strength training, HIIT (high-intensity interval training), Tabata, Pilates, and Yoga workouts that you can do at home or the gym. The meal plan is based on healthy, whole foods and includes options for vegans.

This 21-day workout challenge at home gets you in the best shape of your life with this total body weight loss transformation program which uses psychology and physical exercises to help you build new habits to crush your fitness goals. This weight loss challenge is a fun and sweaty program based on High-Intensity Interval Training principles and a high-calorie-burning total body workout!
So, if you’re ready to transform your body and life, start our 21-day transformation challenge today!

0:00 21-Day MAXOUT Challenge
0:30 Warm Up

5:00 DROP SQUAT WITH HUMMER BICEP CURL
6:15 GORILLA SQUAT TO HUMMER BICEP CURL
8:50 KNEELING PLANK TRICEP PUSH

10:15 WALK TO PLANK TO PUSH UP
11:20 PLIÉ SQUAT
12:16 LATERAL PLANK WALK
13:20 SQUAT TO SIDESTEP

14:30 DEADLIFT TO HIGH PULL
15:50 DEADLIFT TO ROW
18:18 STANDING HALO EXERCISE

31:30 SQUAT WITH BICEP CURL
32:50UPPERCUT WITH

36:46 ABS

46:15 PILATES BUMERANG

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
💥 check out www.fitnessboss.fit

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

#juliettewooten #workoutchallenge #maxout