Take a train journey, complete with sound effects in this deep sleep bedtime guided meditation. The Train will stop at a few stations and as the journey continues you will be guided into a deep sleep, through relaxation, visualisation and imagination. The dark screen will aid in helping you to drift off, helping you into relaxation without the stress of a bright screen interfering in the calm moments before sleep. Let this guided meditation help you relax, let go of the day and allow you to replenish your much needed energy. If you like this video please gIve it a thumbs up and a share would be great as it helps my channel out a little. Thanks for watching and listening, Christian :)

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version with a little music: https://www.youtube.com/watch?v=GesfgD8rxyo

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