NEW UPLOAD WITH LOUDER AUDIO - Training your Balance and Coordination is super important as a rider, as everything you (probably) want to achieve on the bike actually relies on balance, stability and control. By training your coordination and balance you are improving your proprioception and strengthening your deep muscles, which can help to reduce pain and may enable you to learn mountain bike skills faster!

If you are lacking the flexibility to bike pain-free or to perform some of the exercises in this follow-along-workout - then do check out my Targeted Flexibility Training for Mountain Bikers:
👉 https://roxybikeonline.podia.com/gravity-yoga-targeted-flexibility-training-for-mountain-bikers

Looking for my PATREON CHANNEL to support me? 👉 https://www.patreon.com/rideandinspire

Hello 👋
My name is 𝓡𝓸𝔁𝔂 - I’m a
▪️Skills Instructor (Online and in real life)
▪️Mindset Coach
▪️Mental Trainer
▪️Psychological Counsellor
I love to share my knowledge to help you lead a happier life!

If you would like me to continue for free with my videos, support me (and make me happy) by buying me coffee
https://www.buymeacoffee.com/RoxyInspires 🥰💓☕️

→Book me for a coaching, a guiding or a "coaching for coaches"
Website: http://www.roxys-coaching.com

→ Partners & Sponsors:
Bike: Lapierre Zesty AM Fit
Wheels: NOBL Wheels
Ergonomic Saddle & Grips: SQlab
Clothing, Gloves, Helmet, Travel Bag: ENDURA
Chainlube: Kettenwixe
Seatpost: BikeYoke
International Instructor Trainer at: BICP Bike Instructor Certification Program
Backpack: VAUDE
Pedals: Reverse Components
Socks: Wabiks
Shoes: Ride Concepts
Online Coach at: Roxybike.Online

Video may contain advertisements, product placement or suggestions.

#balancetraining #trainingformountainbikers #coordinationtraining #homeworkoutmtb #mtbtraining #coretraining #improvebalance #mountainbiking