It is all about commitment! I know you can! SWEAT, FUN, and serious CALORIE BURN 🔥 60-min metabolic HIIT workout today! Cardio HIIT, strength, abs workout + stretching exercises to FINISH STRONG! Ultimate weight loss SUPERCOMBO to help you with weight loss and to build lean muscle. (30/10 HIIT timer, 8 Lb.) Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

High-intensity interval workout + stretching is one of the best ways to lose belly fat, build strength, and get back and shape fast.
This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs.
This HIIT class is a high-intensity interval training workout routine, and my friends using 5 Lbs weights. Great variety of the exercises, newer boring! Let's burn fat, lose weight fast, and build a sexy body and healthy body! Michael and Hoan are over 70 yo (This hiit for 60 year olds and HIIT for 70 year olds)

0:00 HIIT WORKOUT
0:58 STEP TOUCH
1:36 SQUAT / ARMS
2:14 KNEE LIFT / ARMS RAISE
2:54 WG OH PRESS / RG OH PRESS
3:40 DROP SQUAT BC / FRONT PRESS
4:15 SQUAT THRUSTER
4:58 SQUAT STEP SIDE NEG BC TO V OH PRESS
5:32 SS SQUAT ARM DRIVE
6:14 KNEE LIFT BC R
6:52 KNEE LIFT BC L
8:07 SQUATTED STEP TOUCH
8:50 HAMSTRING CURL
9:32 PUNCH ROTATION
10:10 LATERAL ARM RAISE BC 90’
10:50 DROP SQUAT NEG BC TO HIGH PULL
11:30 FROGGER TO PIVOT SA OH
12:10 PLIE SQUAT BC TO SIDE DRIVE
12:50 SQUAT PIVOT SA CROSS RAISE
13:30 SL LEG RAISE WITH ARM RAISE R
14:08 SL LEG RAISE WITH ARM RAISE L
15:25 LUNGE 2 POLL
16:08 LUNGE TO ANKLE TAP R
16:42 LUNGE TO ANKLE TAP L
17:22 UNEVEN ARM RAISE
18:08 DROP SQUAT / BC KNEE RAISE
18:48 POLL LUNGE 3 POLL
19:24 LUNGE BC / KNEE LIFT
20:06 CURTSEY TO REVERSE LUNGE
20:48 LUNGE TO SA ROW (START OH) R
21:25 LUNGE TO SA ROW (START OH) L
22:40 SHUFFLE PUNCH
23:20 SHUFFLE KNEE LIFT
23:58 SHUFFLE ANKLE TAP
24:40 BO SEASAW
25:20 DROP SQUAT / ANGEL
26:00 DEADLIFT FLY
26:42 DEADLIFT TO HIGH PULL
27:20 DEADLIFT BC
28:00 SL DEADLIFT TO RG ROW R
28:42 SL DEADLIFT TO RG ROW L
29:53 SKIER TO TIP TOE
30:34 SQUATTED SIDEWALK
31:14 JUMPING JACK
31:59 STANDING OBLIQUE CRUNCH
32:38 DROP SQUAT / OH PRESS
33:14 SKIER SQUAT TO ARNOLD PRESS
33:58 SKIER SQUAT / SQUAT
34:36 SKIER SQUAT TO GOOD MORNING
35:15 DONKEY KICK R (1 DB)
35:52 DONKEY KICK L (1 DB)
36:58 WALK TO PLANK
37:48 FROGGER TO PLANK PUSH-UP
38:34 DOLPHIN PLANK TAP OUT
39:08 TABLETOP ROW
40:00 LEAN BACK BC
40:28 GLUTE THRUST CHEST FLY
41:10 SUPINE CHEST PRESS (LEG DROP)
41:50 SIT-UPS WITH CHEST PRESS 45’
42:30 BOAT HOLD PUNCH
43:12 JACKKNIFE
43:56 STRETCHING

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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