⭐️ SUPER STARZ Day 44 ⭐️ sweaty, fun and extremely fat burning cardio strength workout today. Total body metabolic workout with weights, glutes and abs finisher, stretching all in one session.
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Total body metabolic conditioning, sculpting and weight loss. This is your non stop cardio and strength workout with light weights for toning, sculpting and effective fat loss! Low impact and beginners have friendly. We will do quick abs and glutes workout and quick stretching at the end.
➡️ equipment I'm using today
5 lb dumbbell set
Let's do it team!

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// Workout Breakdown //
0:00 CARDIO STRENGTH WORKOUT
0:30 CARDIO WARM UP
6:35 BICEP CURL COMPLEX

28:45 PRISONER

BURPEE TO STANDING FRONT RAISE
PLANK TO FROGGER WITH BICEP CURL
FROGER SQUAT WITH BC TO V OH V PRESS TO FROGER SQUAT CALVE RAISE
FROGER SQUAT TO SL ARM LIFT WITH CALVE RAISE RL ALT

40:27 STANDING ABS WORKOUT
43:58 GLUTES WORKOUT
52:40 STRETCHING

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Total Body Metabolic Workout with Weights // glutes, abs, stretching | SUPER STARZ Day 44
#cardiostrength #juliettewooten #superstarz