1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More
* Is Adam ahead on the leaderboard? (4:20)
* Why Sal is now sold on Caldera. (12:30)
* The crazy evolution of video game complexity. (13:34)
* Why has California ‘magically’ lifted their stay-at-home order? (24:42)
* Why are overweight D.C. residents being prioritized for the COVID-19 vaccine? (27:16)
* Mind Pump Investments: Why are all stocks winning?! (28:51)
* Why some things make no sense. (29:50)
* Mind Pump Recommends Crazy, Not Insane on Prime Video. (31:31)
* Has Conor McGregor lost the “eye of the tiger?” (34:42)
* Is Tom Brady the GOAT? (38:35)
* The UCLA gymnast floor routine going viral. (40:02)
* Doug’s meat strategies and the latest MASSIVE deal from Butcher Box. (44:18)
* Why is Justin a magnet for farts? (45:32)
* #Quah question #1 – Explain isometric exercises? How would you use them in a workout? (46:55)
* #Quah question #2 – What are your thoughts on DNA, nutrition, and fitness tests? The ones that reportedly tell you the optimal way for you to eat and train? (54:43)
* #Quah question #3 – What are your opinions of the multi-grip bars for benching? (1:00:40)
* #Quah question #4 - What should you do when you do not feel like eating, or are not hungry, but still need to maintain your caloric intake? (1:03:11)
Related Links/Products Mentioned

January Promotion: MAPS Fitness Starter Bundle 50% off!
http://www.mapsjanuary.com/

Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
https://calderalab.com/mindpump

As Newsom lifts stay-at-home order, new COVID-19 reopening questions emerge
https://www.washingtonpost.com/local/dc-politics/dc-vaccine-overweight-smokers/2021/01/20/bd6cb53c-5a74-11eb-a976-bad6431e03e2_story.html

All overweight D.C. residents will get priority for the coronavirus vaccine. Experts are skeptical.
https://www.washingtonpost.com/local/dc-politics/dc-vaccine-overweight-smokers/2021/01/20/bd6cb53c-5a74-11eb-a976-bad6431e03e2_story.html

Woman stabs husband after seeing pictures of him having sex with younger woman without realizing it was her
https://meaww.com/woman-stabs-husband-photos-sex-younger-woman-herself-cajeme-mexico-arrested

Watch Crazy, Not Insane | Prime Video
https://amzn.to/3cfN3it

Dustin Poirier defeats Conor McGregor with a knockout in the 2nd round
https://www.cnn.com/2021/01/24/sport/conor-mcgregor-dustin-poirier-match/index.html

Watch UCLA Gymnast Nia Dennis’ Epic Floor Routine That Is Going Viral
https://www.womenshealthmag.com/fitness/a35307409/ucla-gymnast-nia-dennis-floor-routine-video/

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Dissimilar perceptual response between trained women and men in resistance training to concentric failure: A quasi-experimental study
https://www.sciencedirect.com/science/article/abs/pii/S1360859220301091

Bison Bar - Chrome
https://www.titan.fitness/strength/barbells/specialty/bison-bar-%E2%80%93-chrome/430088.html

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Phil Daru (@darustrong) on Instagram
instagram.com/darustrong


"1478: Benefits of Isometric Exercises, DNA Fitness and Nutrition Tests, Multi Grip Bars & More"

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