DAY-4 MAXOUT Challenge. Get ready to give your ABSOLUTE BEST for my EXTREME HIIT workout. This 60-min FAT KILLER HIIT with weights is very demanding - burns tons of calories, promotes fast weight loss, and burns belly fat. Cardio, total body sculpt + abs workout (60/15 HIIT timer, 8,10 Lb.) 💧INCREDIBLE SWEAT💧 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

🔥 IMPORTANT🔥
My 7-Day MAXOUT challenge will take your physical fitness to the next level! 7-day of high-calorie-burning total-body workouts! MAXOUT program is a highly repeatable fat-blasting HIIT workout challenge - your weekly workout plan for full body training + abs workout.
To see significant changes MUST repeat this challenge for at least 4 weeks. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine.

🔥 What to expect from this challenge🔥
If you’re looking for a weight loss and muscle-building challenge to help you get in the best shape of your life, look no further than our new 7-day MAXOUT challenge. Every day we are doing different workout with weights.
This 7-day workout challenge will help you lose weight, build muscle, and improve your fitness level. This is a very intense workout challenge but designed for all fitness levels. Perfect for beginner, intermediate, or advanced fitness level participants (take more breaks and use lighter weights). This workout will promote faster fat loss, increase lean muscle mass, burn belly fat, and build rock-solid abs.

DAY-4 / HIIT workout - high-intensity interval training routine on a timer. Awesome variety of compound exercises for a total body workout! Compound exercises will work your full body - the legs, arms, shoulders, back, chest, thighs and abs. Quick 15 sec breaks, so make sure to follow along! Let's burn fat, lose weight fast, and build a strong and healthy body!

DAY-1 https://youtu.be/VOemZ4UTHUk
DAY-2 https://youtu.be/gMB6xJPPC2U
DAY-3 https://youtu.be/cM-Hw34rEJs
DAY-4 https://youtu.be/GAL1nUDX7gY
DAY-5 https://youtu.be/fhPRqWmXWwM

0:00 60-MIN KILLER HIIT WORKOUT
0:25 STEP TOUCH
1:54 PUNCH PIVOT / DROP SQUAT
3:06 LATERAL SQUATTED WALK / PUNCH
4:18 SHUFFLE PUNCH / KNEE

5:50 SQUAT / UPPERCUT
7:02 DROP SQUAT (NEG BC) 3 POLL
8:20 SQUAT / CALVE RAISE BC (SQUAT)
9:30 DROP SQUAT (NEG BC) / SIDE SQUAT RL

10:50 SS SQUAT BC TO CALVE RAISE R
12:02 SS SQUAT / DEADLIFT R
13:30 SS SQUAT BC TO CALVE RAISE L
14:28 SS SQUAT / DEADLIFT L

15:55 DEADLIFT (3 POLL) / SQUAT BC / V PRESS (2)
17:12 DEADLIFT WG ROW / HIGH PULL / BC
18:20 DEADLIFT CHEST FLY / RG ROW / CHEST FLY
19:34 DEADLIFT RG ROW / TRICEP KICKBACK

21:00 SWING LUNGE (SQUAT IN BETWEEN) R
22:15 SIDE LUNGE / SS DEADLIFT R
23:26 SWING LUNGE (SQUAT IN BETWEEN) L
24:36 SIDE LUNGE / SS DEADLIFT L

26:02 CURTSEY / UNEVEN ARM RAISE
27:18 CURTSEY KNEE LIFT / NEG PRESS OBLIQUE CRUNCH (OH)
28:31 CURTSEY BC / SL DEADLIFT
29:36 REVERSE / CURTSEY / REVERSE / KNEE LIFT BC

31:08 KNEEL LUNGE / FLY
32:20 KNEEL LUNGE HALO

36:12 KNEELING TRICEP PUSH-UP / ROW
37:24 BRIDGE WG CHEST PRESS WITH GLUTE THRUST
38:36 CHEST FLY WITH LOWER LEG HOLD
39:48 RG NEG CHEST PRESS / SIT-UP BOAT BC

41:16 DONKEY KICK (3) / PUSH-UP
42:28 DOWNWARD DOG ROW / SL SQUAT
43:40 KNEELING GLUTE THRUST
44:54 SL BRIDGE GLUTE THRUST

51:26 HIGH-BOAT BC / LOW-BOAT
52:38 JACKKNIFE TO SIT UP BC / SIT-UP
53:50 KNEELING SKIER SQUAT / OH PRESS
54:58 BEAR DB TRANSFER / JACK 1 DB

56:34 SL DOWNWARD DOG / UPWARD DOG
57:42 PRONE ARM DRIVE
58:56 BOW

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
#juliettewooten #hiitworkout #maxout