1000 Calories Full Body HIIT Workout! Get ready to sweat and keep your heart pumping!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000

IG: https://www.instagram.com/nobadaddiction/
Julia’s IG: https://www.instagram.com/julia__kareush/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0

Timestamps⏱
Round 1: 0:00
Rest: 10:05
Round 2: 10:30
Rest: 21:20
Round 3: 21:50
Rest: 31:35
Round 4: 32:05
Rest: 42:50
Round 5: 43:20