Elliptical Workout to Lose Weight: Should I Get on My Elliptical Every Day to Lose Weight?

When it comes to weight loss, working out regularly on an elliptical machine is a solid strategy. However, it's also vital to incorporate resistance training, as well as a rest day, to stay strong and healthy.

Tip
An elliptical workout will go a long way toward helping you burn calories for weight loss, but you should also incorporate strength training and allow yourself a rest day to recover.

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