Elliptical Workout to Lose Weight: How to do High Intensity Interval Training HIIT on an Elliptical

When most people think about High Intensity Interval Training (or HIIT) workouts, they often associate them with the treadmill, bike or outdoor sprinting. But what about a HIIT elliptical workout? Take your elliptical workouts to the next level by including HIIT. The elliptical is a great choice when it comes to getting in your interval sessions and offers a few benefits that the other options don’t.

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