DAY 93 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 full body HIIT with weights 🔥
37 min high intensity full body HIIT PLANK workout challenge for total body fat burn 🔥
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Let's sweat, burn calories, tone full body and build lean sexy six pack abs today with plyo plank challenge! Our focus today is high impact cardio, full body toning and strong ABS FOCUS. This is your total body HIIT workout with dumbbells to promote faster metabolic weight loss. Sweaty high intensity Interval training workout include bodyweight exercises, exercises with weights and fun plank variations for legs, shoulders, arms, back and abs.
This HIIT workout challenge has a lot planks, burpees and core exercises. If you have knees injuries or back injuries, please avoid plyo exercises all together.
For this HIIT workout challenge, you will need your mat, light weights and your water! We have 7 blocks, and we are doing 60 sec intervals and taking breaks for 30 seconds.
This is a demanding workout so make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

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https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

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💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
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// Workout Breakdown //
0:00 PLANK HIIT WORKOUT CHALLENGE
BLOCK 1
0:30 BURPEE TO SWING MOUNTAIN CLIMBER
1:55 BURPEE TO SINGLE LEG TRICEP PUSH UP
3:30 BURPEE TO JACK WITH WIDE PUSH UP

BLOCK 2
5:18 PLANK TO BEAR TO ARM WALK TO EXTENDED PLANK
6:47 PLANK SIDE LEG TAP ARM EXTENSION
8:12 BURPEE TO SIDE PLANK X LEGS HIP DEEP

BLOCK 3
10:00 BURPEE TO DOWNWARD DOG REACH ANKKLE
12:57 BURPEE TO DOWNWARD DOG REACH ANKKLE X LEGS

BLOCK 4
14:38 POWER KNEE HOP TO SIDE PLANK HIP DEEP
17:36 SQUAT JUMP TO STEP TO PLANK

BLOCK 5 (WEIGHTS)
19:30 SQUAT TO SIDE CRUNCH
22:30 PLANK SINGLE ARM ROW

BLOCK 6
24:08 SIT UP TO BOAT HOLD
25:38 LEG HOLD TRANSFER
27:06 DUMBBELL JACKKNIFE TO TO SIT UP

BLOCK 7
28:50 DOLPHIN PLANK CORK SCREW
30:22 DOLPHIN PLANK LEG TAP OUT
31:49 DOLPHIN PLANK TO PLANK JACK
33:30 FULL BODY STRETCH

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video FULL BODY HIIT PLANK WORKOUT CHALLENGE | 100 DAY OBSESSION Day 93
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