30 minute sweaty SUPER COMBO - 20 MIN HIIT workout and 10 MIN ABS workout at the end.
This total body cardio sculpting workout is super sweaty combo of metabolic hiit intervals and quick abs session. Subscribe and unable 🔔 here https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Happy Monday team. Bodyweight fusion workout today - 30 min HIIT workout and abs workout! Boost metabolism, promote fat loss and tone your full body with this 30 min high intensity interval training workout combo! We will begin this workout with cardio intervals then finish strong with effective abs session.
Let's burn calories, tone and sculpt our total body with this metabolic cardio sculpting intervals.
Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

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💧 100 DAY OBSESSION Playlist ⤵️
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💧 TABATA WORKOUTS PLAYLIST ⤵️
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💧 SUPER COMBO WORKOUTS ⤵️
https://www.youtube.com/watch?v=sPt3sKKVpYM&list=PLVdC1bJlTl45lWCGZwEcFBWcE6gvhROrl&index=1

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// Workout Breakdown //
0:00 INTENSE HIIT AND ABS WORKOUT
0:30 KNEE LIFT / SCISSOR SWITCH RL
2:00 SHUFFLE TO KNEE LIFT RL
3:28 SHUFFLE TO SQUAT RL

ROUND 2
5:00 JUMPING JACK
JUMPING JACK TO BURPEE
JUMPING JACK TO BURPEE (JACK)

ROUND 3
9:43 WALK TO PLANK DOUBLE JACK
11:20 WALK TO PLANK KNEE TO ELBOW RL
WALK TO PLANK SKYDIVER

ROUND 4
14:32 STEAM ENGINE
DOWN DOG TIGER CURL
PLYO LUNGES / SWITCH SIDES

19:00 ABS WORKOUT
HEELS TO HEAVEN CRUNCH
SUPINE ARMS / LEG EXTENSION
JACK KNIFE TO SIT UP

ABS 2
24:06 DOLPHIN PLANK CORK SCREW
25:34 DOLPHIN PLANK KNEE TO ELBOW
25:56 SKYDIVER TO AIRPLANE COMBO

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video HIIT WORKOUT WITH WEIGHT and YOGA | Juliette Wooten
#workout #hiit #juliettewooten