DAY 90 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 500 reps workout challenge 🔥
60 minute full body metabolic workout with weights challenge today! Let's sweat team 💧🤩
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Let's sweat, burn and feel amazing! This won’t be easy, but will definitely worth it! This metabolic strength workout with dumbbells is amazing metabolic training for women and men. Superb metabolic jump start workout for women experiencing menopause.
For this 500 reps strength training workout, you will need a pair of heavy dumbbell and your mat!
We will begin with a cardio warm up and will continue with bodyweight exercises and compound exercises with weights. Your first block is your no-equipment exercises, and your second block is your compound exercises with dumbbells.
The dumbbells I am using today for your reference are 10 lbs each, 15 lbs each. Get ready to sweat, burn hard and give everything you have got! Let"s crush it team!

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

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// Workout Breakdown //
0:00 STRENGTH WORKOUT 500 REPs CHALLENGE
3 ROUNDS
3:42 Jump Squat
4:28 Plank Knee to Elbow
5:28 Frogger Squat to Bear
7:49 Power Knee Hop To Plank Knee to Shoulder
10:08 Plank to Dolphin Plank Jack

WEIGHTS 2 ROUNDS
12:47 Squatted Jack to OH Press
14:15 Plank Row to Decline Push Up 20
17:45 Frogger Squat with Bicep Curl
19:40 Single Leg Dead Lift to Wide Grip Row 20
22:30 Bridge Pull Over to Heels to Heaven Crunch

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by fitness channel Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video METABOLIC WORKOUT WITH WEIGHTS CHALLENGE | 100 DAY OBSESSION Day 90
#strength #juliettewooten #100dayobsession