DAY 87 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 dynamic pilates workout 🔥
30 minute total body pilates workout today. Burn calories, build lean muscles, sculpt and tone your full body. Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

You will love this amazing 30 minute dynamic pilates routine that combines core stabilization and classic movement of pilates. This pilates workout is a full body no equipment sculpting workout routine. Dynamic pilates exercises and strong core exercises will make you sweat and sculpt your full body. So if you just starting your fitness journey this 30 minute mat pilates is definitely for you. This workout has beginner friendly alternatives.
Let's build lean body, tighten abs, arms and booty! It’ll tone, strengthen, stretch, and open your body in some new and fun ways! Grab your mat and let’s get our pilates going.
Let's sculpt and tone!

100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

juliette wooten pilates ⤵️
https://www.youtube.com/watch?v=dAMwuELgi9o&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=455s

// Workout Breakdown //
0:00 pilates body workout
0:30 pilates warm up
5:38 pilates hover
16:45 pilates hip circles
24:22 pilates roll up
25:30 pilates roll over

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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video DYNAMIC PILATES WORKOUT | 100 DAY OBSESSION Day 87
#pilates #100dayobsession #juliettewooten