30 min fat burning no equipment sculpting pilates workout today 🔥 This full body pilates tone and sculpt workout for your total body strength, toning, weight loss and stretch.
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Welcome to your full body pilates tone and sculpt workout class!
Get ready to sweat, burn and sculpt your full body with this fat burning no equipment pilates workout. This sculpting workout has beginner friendly pilates modifications, just make sure listen to your body and always to do your best. This 30 minute pilates for weight loss is an excellent pilates for men and pilates for women pilates routine. This workout is a combination of classic mat pilates exercises, standing pilates exercises and bodyweight sculpting pilates exercises for best fat burning effect!

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https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

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💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1

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// workout breakdown //
0:00 PILATES SCULPT
0:30 Pilates warm up
4:08 Supine pilates scissor
7:20 pilates hundred
8:45 Double Toe Tap Lower abs Work
12:00 pilates frogger bridge
15:10 Supine Double Leg Pilates Bicycle
17:40 Pilates Roll Over To Straddle
19:40 Reverse Table Top
22:30 single leg reverse table top tricep extension with crunch
24:10 Pilates Seal Exercise

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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