Get ready for phenomenal results, burn, sculpt, and feel amazing with this 30-min metabolic HIIT training! This high-intensity interval training is low-impact but definitely a high-calorie-burning HIIT workout. Get in shape fast with my 22 fat-burning exercises + 22 secrets to unleash the power within! 🔥 join Transform membership program here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join

10 DAYS - RESULTS GUARANTEED I'm using 5 weights today

Take your fat burn to the next level with this 30-min extreme calorie burn HIIT workout to lose weight that’s guaranteed to sculpt and shape your fantastic body. We are working on 60 sec HIIT times with 20 sec breaks today! Get fit, and stay fit. I will reveal my 22 secrets for success and how to unleash the power within yourself.
This is total body HIIT cardio toning with light weights. Fat-burning workout compound exercises for legs, back, arms, and abs exercises. This workout is fun, dynamic, and an excellent 30-min calorie-burning sesh. Do it for 10 days and see results for yourself.

0:00 30-MIN METABOLIC HIIT WORKOUT
1:10 WALK TO PLANK / SIDE PLANK STRETCH
2:31 BEAR JACK TO FROGGER
3:36 SQUATTED WALK FRONT / BACK
4:52 STATIC SQUAT TO ARM SLICE
6:08 SQUAT TO OH ARNOLD PRESS
7:22 SQUAT FRONT RAISE / TAP OUT WITH ARMS DRIVE SIDE TO FRONT
8:38 LUNGE FRONT RAISE / CHEST PRESS 90’
9:54 LUNGE WITH ARM RAISE / WG OH PRESS
11:10 LUNGE WITH ANGEL
1:25 DEADLIFT SQUAT / TRICEP KICKBACK / UNEVEN ARM RAISE R
13:38 DEADLIFT SQUAT / TRICEP KICKBACK / UNEVEN ARM RAISE L
15:00 DEADLIFT TO HIGH PULL / BC
16:08 DROP SQUAT NEG BC / ANGEL (IN SQUAT)
17:20 DOLPHIN PLANK DONKEY KICK R
18:40 DOLPHIN PLANK DONKEY KICK L
19:56 KNEELING STRAIGHT LEG TO OBLIQUE CRUNCH R
21:08 KNEELING STRAIGHT LEG TO OBLIQUE CRUNCH L
22:20 ROW TO ROTATION UNDER
23:35 FLOOR HIP THRUST WITH CHEST FLY
25:02 SIT UP WITH CHEST PRESS
26:08 SET UP WITH OH PRESS TO BOAT HOLD
27:26 SUPERMAN TO DOWNWARD DOG REACH

🔥 YOUR 22 SECRETS 🔥
Your strength and confidence come from within. IT IS THERE ALL THE TIME.

The only way to become a success is to give this game of life everything you’ve got.

The only place where your dream becomes impossible is in your own mind.

It’s never too late to be whoever you want to be.

Nobody will believe in you unless you truly believe in yourself.

You will never find time for anything. You must make it - create a plan.

Anything is possible when you have the right people there to support you.

Strength and growth come only through continuous effort and perseverance.

Life doesn’t get easier or more forgiving. We get stronger and more resilient.

Life becomes more difficult as we advance, but fighting the difficulties raises us to the next level.

We may get knocked down, but the key to victory is learning to get up and keep moving.

When you reach an obstacle, turn it into an opportunity. You have the choice.

A winner or a loser. The choice is yours!

Go that extra mile that failures refuse to travel.

Scar tissue is stronger than healthy skin. Realize your strength, and move on.

You never know how strong you are until being strong is your only choice.

Press on harder. Nothing in the world can take the place of persistence.

Be accountable for your own success – no excuses.

Take Responsibility For Your Own Happiness.

Your past does not equal your future. Period.

All the power is within you! And all you have to do is take it out!

Final Thoughts (You Are Stronger Than You Think)

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans...
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💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
💥 check out www.fitnessboss.fit

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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#juliettewooten #hiit #tabataworkout