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The Kettlebell Swing is one of the most powerful kettlebell exercises. It's probably also probably the most popular. There's a great video about how much of a good exercise the kettlebell swing really is. Yet, is it the "best" exercise ever?

___ Time Stamp
00:00 Intro
01:16 Kettlebells & Athletes
01:56 The History Of kettlebells
02:45 Kettlebells & Weight Loss
03:45 Clean & Jerk - The Better Option?
04:14 Tim Ferris' Workout
06:12 Intensity Of Kettlebell Snatch
08:48 Risks Of Kettlebell Training
09:14 Verdict
09:59 90 Days Of Kettlebells

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