Kettlebell Workout: 15 Minutes "Heaven & Hell" Inspired By Steve Maxwell |
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► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout This workout is based on the "Heaven & Hell" Workout demonstrated by kettlebell legend Steve Maxwell. You can find the original video here: https://www.youtube.com/watch?v=xzQTjj-rP_E EXERCISES 1- Single Hand Swing 2- High Pull 3- Snatch 4- Clean & Press 5- Reverse Lunge PROTOCOL 5 Reps per side Unbroken 60 Second Break After All Exercises & Both Sides Are Done 4 Rounds ___ Time Stamp 00:00 Round 1 03:25 Round 2 07:18 Round 3 11:06 Round 4 ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle |