10 Minute Double Kettlebell Workout - (KettleBurn #4) |
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► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout DISCLAIMER: Consider talking to your physiotherapist or your doctor before engaging in high intensity kettlebell training. This workout is designed for 2 kettlebells. If you don't have a second kettlebell, you can do it with one as well. Make sure to switch sides at halftime. DURATION 9 minutes WARM UP 60 seconds Slow Jog - High Knees - Quick Feet - Buttkicks EXERCISES 1. Kettlebell Double Clean & Squat 2. Kettlebell Double Row & Deadlift 3. Kettlebell Double Seesaw Press & Jerk PROTOCOL 3 exercises for 2 minutes each All exercises are done unbroken 1 round WEIGHTS Beginners: 16 kg (F) - 24 kg (M) Intermediate: 24 kg (F) - 32 kg (M) #kettlebells #kettlebellworkout ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) |