► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/90daysofkettlebells
► Hybrid Style Master Class - https://bit.ly/hybrid-style-master-class
► Free Kettlebell Swing Guide - https://go.lebestark.ch/swing-guide
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout

World class athleticism depends on multiple factors such as Talent, Skill, Effort, Achievement and luck. Those factors can be summarized into GRIT as Angela Duckworth points out in her book.

According to "Kettlebell Warrior" Bill Esch, the key to athletic success may lie in unilateral training - to some extent of course. As a sidenote, it's important to mention that certain heritable factors such as height for example, cannot be trained, mobilized or learned.

___ Time Stamp
00:00 Intro
00:39 Bill Esch's Take On Unilateral Movements
01:52 3 Kettlebell Exercises To Build World Class Athleticism
04:50 Workout Protocol
05:29 Hybrid Style Master Class

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle