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Lose Pounds in Just a Few Steps

Workout Description

Introduction 0:00:00
1. Walking 0:00:08
2. Arm Up and Down 0:00:55
3. Side Step 0:01:53
4. Wide Jog Punch 0:02:46
5. Knee Up (Right) 0:03:46
6. Knee Up (Left) 0:04:37
7. Cross Side Step 0:05:37
8. Chicken 0:06:28
9. Front Step Punch 0:07:29
10. Elbows Open Side Step 0:08:20
11. Calf Raise 0:09:21
12. Knee Raise Clap 0:10:11
13. Side Crunch 0:11:11
14. Walking 0:12:03

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Inspired by 20 Minute Walk at Home Exercise | Fitness Videos

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Inspired by 12 Easy Exercises To Do In Bed To Reduce Fat

Inspired by 20 Min Fat Burning Home Workout For Beginners | Do this Everyday to Lose

Inspired by Do This Easy Workout Every Night to Burn Fat in Your Sleep | Low Impact, No

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The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.