This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days. #losebellyfat #bellyworkout #bellyfatloss

This workout is:
♥︎Full Body
♥︎Focus: Belly Fat
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Equipment

♥︎The Gear I Use:
Camera: https://amzn.to/3GYAfKR
Lens: https://amzn.to/3HmaAgI
Tripod: https://amzn.to/3XLyyqZ
Stabilizer: https://amzn.to/3HkVTKI
Second Camera https://amzn.to/3QSpCOs
Second Lens https://amzn.to/3J3txWC

✘ S U B S C R I B E 🔔
✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/
✘ TIK-TOK: https://www.tiktok.com/@ingridkick
✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com
👇🏼
DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL
♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb


Hello EVERYONE !
I'm Ingrid and I'm so glad to have you here .
This is a place where I post my workouts and healthy life style videos
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !

Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎
Your Comments and Ideas help me to achieve my goal faster .
Thank you so much for being one part of this community .

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

2 MILE FAST WALKING TO LOSE BELLY FAT BURN 400 CALORIES

#losebellyfat #bellyworkout #bellyfatloss
standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women, abs,abdominales de pie, kiss cardio,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheresabs,abdominales de pie, kiss cardio,treino de baixo impacto,abdômen em pé de baixa intensidade,6pack, abs, cintura pequena. perder gordura da barriga
서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme, Bauchmuskeltraining zu Hause für Frauen, Bauchmuskeltraining zu Hause, Taillen-Herausforderung, Taillen-Herausforderung im Stehen, Bauch Fett, Bauchfett verbrennen, Bauchfett verbrennen, Bauchfett verbrennen Übungen für Frauen, Bauchmuskeln, Bauchmuskeln, l Kiss Cardio, Training mit geringer Belastung, stehende Bauchmuskeln mit geringer Intensität, 6er-Pack, Bauchmuskeln, schmale Taille.