What is the best diet for people with diabetes? Is it a low-carb diet or a high-carb diet? How is Dr. Bernstein's Diabetes Diet differs from the Mastering Diabetes Method? Well, you are about to find out.

Dr. Richard Bernstein's low-carbohydrate solution is designed to help diabetic individuals achieve and maintain normal blood glucose levels and reverse and/or lower the risk of any complication. In this diet, you are to eat three meals a day, eat the "allowed" foods, and stick with a prescribed amount of carbohydrates. But you don't have to worry about how much protein or fat to consume. Yep, no restrictions. This diet has been criticized for limiting carbs the big way but it's popular and appears to be safe to most people.

Now, Robby and Cyrus, advocates of low-fat, plant-based, whole-food nutrition address the following:

- Wouldn't a high-carb diet imply high insulin dose and thus higher chance of hypoglycemia?
- How much carbohydrate and insulin do you need in a day to improve your insulin sensitivity?
- Why Mastering Diabetes recommends a low-fat, high-carb diet as opposed to Dr. Bernstein's diet

Cyrus Khambatta, PhD Nutritional Biochemistry and Robby Barbaro, MPH of @masteringdiabetes have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long term complications.


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📺WHAT TO WATCH NEXT

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8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
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Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
https://youtu.be/JpwHrBACtEw

Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
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What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes
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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/