Arms rubbing |
|
https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes. Arms rubbing 1. Open the meridians of heart and lung. 2. Improve blood circulation in the arms. 5 minutes. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #lungs #arms #circulation |