Do this for 2-5 minutes every hour while awake. Stop doing it if it hurts to do it. This exercise moves the tendons, ligaments, muscles, cartilage, and bursa of the knee joint without stressing it too much. For most cases of severe knee bursitis, this is a great exercise to start with.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.