We got this comment: "Just curious. How does the exercise like bridge etc. help [to] minimize pain or even heal when all the body weight still act down through the knees?" from pcleong123.

This is a great question that we often get asked.
Sometimes it's worded this way: "How does exercising help knee pain even though I'm putting all my weight on my knee...doesn't it still hurt my knee?"

OR

"Do I have to lose weight for my knee to feel better?"

OR

"Should I lose weight first or exercise to help my knee pain?"

Learn about this and get the chance to ask any other questions live with Dr. David.

If you're watching the replay, drop a comment and we'll get back to you as quick as we can!

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.